Wednesday, 26 September 2012

MAGNESIUM DEFICIENCY and Mental Health

MAGNESIUM DEFICIENCY
 


Magnesium deficiencies cause irritability of the nervous system with tetany, vasodilatation (the dilatation of the blood vessels), convulsions, tremors, depression, and psychotic behavior. Tetany is an abnormal condition characterized by titanic spasms of voluntary muscles, especially in the extremities. For anyone that has ever seen a sporting event deficiency of magnesium i...
s quite common and can result in an athlete cramping up in the middle of play.

Symptoms Magnesium deficiency

• Muscle cramps

• Fatigue

• Insomnia

• Irritability

• Calcification problems

• Convulsions

• Confusion

• Memory and concentration difficulties

• Arrhythmia (any irregularity in the rhythm of the heart’s beating)


 


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