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 3 Reasons Why Everyone Needs a Mental Health Day

 

As working people, we have a non-stop mentality that often wears us out. We wake up Monday through Friday ( in some cases through Sunday) to slave our lives away for payment. Even if you work from home, you can still be a slave to the computer. It’s a never ending cycle.Whenever you are in work overload and feel yourself about to crash, it may be time for a mental health day. Ease your mind and change your scenery so that you can reboot and be ready for the next work day.

Here are three reasons why everyone needs a mental health day, check it out!

 1. You need to relax.

Waking up at 5:30 every morning for work is never fun, but it’s a necessity to pay the bills. Sometimes you just need to sleep in. Watch some old movies or cuddle up to a good book.

 

2. You get tired of the same routine.

Is your office bare with no personality? Do you have a desk with tons of paperwork on it? If so, it gets tiring.
As human beings the same ol’ thing can become a bore. When this happens, your performance and attention span in the office go out the window. A mental health day will break the cycle and keep you grounded before going insane.

3. You have personal things to take care of.

Personal matters open an endless realm of possibilities. Whether you need to do some online holiday shopping, pay bills or just clean your house, it’s personal. A mental health day is just the thing your body needs to maintain its equilibrium.
Without your health, you won’t be going to work. It’s okay to treat yourself to a day off, you won’t regret it.